Saving on food: learn more about the topic

To spend enough money and feel good about saving on food, you need to be careful with your health. The packaging will also undergo a renovation. Healthy consumption policies are already in place and, therefore, items such as added sugars and sodium will have a more explicit indication. In other words, you will be able to buy products more carefully and avoid expenses that could harm your health. This way, you avoid having to spend more on medical care, for example.

To do this, you need to be aware of how these substances can be controlled and what their impact is on your personal budget. Nutritional labeling on the front of products will be the flagship of the changes that are coming into force. The content will show what each nutrient represents in what is inside the packaging, with a clearer emphasis in case of excesses. Thus, added sugars, saturated fat and sodium become more exposed. The tip is to see which foods in your daily life have high numbers and make an efficient cut.

The measures for a new adaptation of products will come into force from October 9, 2022. Therefore, it will still take some time for greater care to be taken with products that have high levels of these indices. To be aware of what this change can bring in terms of savings, just keep an eye on how each product changes depending on nutrient prices. To stay up to date with how this new policy will impact your life, continue with this article. Good reading!

Economizando nos alimentos
When saving on food, health protection in relation to the label is always welcome. Photo: Disclosure/Reproduction.

Saving on food with new front labeling

With the pace of inflation accelerating, there's a chance you can save on milk if you check the nutrients carefully. This example serves to introduce one of the changes that will appear on the front labeling. This is added sugar: whenever there is more than 7.5g or more (for every 100ml), the content comes with a warning. This signals to you that the cost that sugar adds can therefore be negative for your wallet. If this is something you take care of, control will certainly make a difference when it comes to consumption.

Sodium, in turn, stands out in the case of products with 600mg or more in every 100g. The general rule puts the substance in a rule where you can apply the same reasoning that you saw before, for sugar. Finally, saturated fat will be more explicitly sampled if there is 6g or more per 100g of a product. So, you will have to think about how interest and inflation will impact what you have in terms of assets.

Furthermore, there is another important difference. Purchases can be affected by substances, which are different from each other, as the act of suspending can be reversed. In other words, so that people can enter their costs and observe what is most important in their food budget. People who have high expenses at home sometimes like to go after a value that has a more affordable cost in terms of sugar consumption. However, one detail must be paid attention to, because this does not happen with all purchases. That is, you don't always need this kind of practice.

Selling organic harvest products: see this and other tips to save money by looking at the labels

Trying to find out the costs involved requires knowing about situations in which the label makes a difference. Therefore, seeing whether a cost is fair or not leads to better criteria for knowing where there will be more profit. By doing this, people have an assessment of the production costs of a given product. At the same time, also see what can change in your accounts in relation to organic products. This way, you are saving on food.

In other words, there is freedom in relation to crops, without much bureaucracy. The main functions, nowadays, to be able to operate with this type of finance are several, mainly in relation to food. Loans taken out by investors and value transfers themselves are some examples of costs that you could earn. As for labels, you need to certify the origin and see how this can be better to have costs adapted to your consumption profile. In view of this, it is worth finding out if this is in line with your personal budget, in this case, in relation to food.

However, professional managers can stay in control of what they invest in when shopping. This is the case of people who look for more natural foods to invest in their health, from the moment you pay attention to the labels. Therefore, monitor the value nutrition can help you cut costs more efficiently. You just need to have healthy financial management, trying to save money on food, in addition to paying close attention to changes in products.

About the author

Jefferson Tafarel

Finance journalist for Dicade.com.

Reviewed by

Glenda Ribeiro